Has anyone heard of Quinoa? For the longest time, I had heard of this mystery product, but always thought that it was pronounced Kwin-o-uh, you know, like it's spelled? Finally I learned the truth and have been a bit annoying about saying it the correct way (Keeeen-wah)! I knew from the things I've heard that this was a healthier option-protein rich and high in fiber (which helps you feel fuller, longer, and helps with digesting). It's also gluten free, and cooks a lot faster than your normal rice would. I think it's considered a "super food" because it has all of these amazing health benefits without the high calories and without any gluten, plus all of the amino acids. Anyway, I've been interested in it, and bought a box of Quinoa/Brown Rice mix at the grocery store the other day-and was not disappointed.
Since I'm taking baby steps here I used a boxed version, and because I find
Here's what you'll need (and basically you can add/subtract what you like or don't like):
-1 Box of Quinoa/Brown rice mix (I randomly used the Mediterranean flavor I think?)
-1 Can of drained string green beans (I already had these laying around the pantry)
-1 Link of pre-cooked sausage (also, already had lying around the fridge)
-1 Can of chopped tomatoes and chilies (found on the Mexican aisle)
- A little bit of olive oil
-1 Bag of pre-cooked shrimp, with no tails ($5 at Walmart!)
-Cayenne pepper to taste
I followed the directions on the box, and added the sausage and shrimp with about 5 minutes left since they were already pre-cooked. After it sits for about 5 minutes, I sprinkled with the cayenne pepper, and I could definitely tell it gave us the flavor we were looking for. Because of the shrimp, tomatoes, and spice of the pepper, it reminded me of a jambalaya mix! I ate it plain, but the hubby likes to eat this kind of stuff with crackers. This would probably be good with onions or chicken. Basically anything is interchangeable to what ever you like (you can have whatever you liiiiiike). It also took less than 20 minutes start to finish.
Now, Quinoa looks a littttle strange as well. Just try and pretend that it's not little round insect eyes and you're all set! Kidding...I thought I would have a problem with the texture, but it really wasn't any different than rice, plus the veggies and meats together mixed it all together so you don't notice. Maybe next time I'll try just pure
Enjoy, bon appetite, & get in my belly!
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